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Only months after finding myself without purpose in the gym, I was about to pass a new milestone: a challenging, core-focused bodyweight...

Have you been sticking to your New Years Resolution? In a world full of fitness influencers, weight loss medications, and fad-diets the...

The term 'basic' has somehow become a staple in modern slang, often used to describe women who enjoy certain popular trends and...

Many of us are either directly affected by or have loved ones who are affected by chronic health conditions. This is in fact, a sign of...

TRIGGER WARNING: Infant loss and pre-maturity Like many people, I’m a planner – authentically Type A. I typically developed a timeline...

Many may find they experience a change in mood and energy levels as the days grow shorter and the temperature goes lower.  This seasonal...

Understanding the impact of neurodiverse conditions such as ADHD, anxiety and depression is vital for creating an inclusive and...

Merriam-Webster defines introverts as those who are typically reserved, quiet, introspective, and enjoy spending time alone. Extroverts,...

We’ve been stuck inside during the winter months glaring at our screens and we’re finally ready to break through the winter blues and...

This past week I saw a meme that said, “When entering 2023, no one make any sudden movements, or declare this year will be your year.” In...

While the patient-facing eye care force is powering through their busiest time of year, the non-patient workforce is busy behind the...

October is Breast Cancer Awareness month and Domestic Violence Awareness month. These two causes disproportionately affect women more...

I dread back-to-school time, it’s not that I’ll miss my children terribly as much as it is a change of pace in life. The laid-back...

Let’s make something SPARK inside of us this August! Self-care needs to be a priority. As you begin to plan out your month- what...

If you are like me, you are busy and bogged down by the day-to-day pace. There is always SO much information around us, it has me...