Lindsay Romah
Jun 7
Fitting Fitness Into A Busy Schedule
Have you been sticking to your New Years Resolution? In a world full of fitness influencers, weight loss medications, and fad-diets the...
Allie Glick
May 17
Reclaiming 'Basic': Let Them Drink Pumpkin Spice Lattes
The term 'basic' has somehow become a staple in modern slang, often used to describe women who enjoy certain popular trends and...
Justine Brown
Jan 12
Managing Chronic Illness In Day-To-Day Personal And Professional Life
Many of us are either directly affected by or have loved ones who are affected by chronic health conditions. This is in fact, a sign of...
Heather Bethel
Dec 8, 2023
What To Do When Your Plan Falls Apart: How To Handle Fear, Uncertainty, And The Unknown
TRIGGER WARNING: Infant loss and pre-maturity Like many people, I’m a planner – authentically Type A. I typically developed a timeline...
Lindsay Romah
Oct 27, 2023
Coping With Seasonal Affective Disorder (SAD)
Many may find they experience a change in mood and energy levels as the days grow shorter and the temperature goes lower. This seasonal...
Mikki Collins
Aug 11, 2023
Dealing With Anxiety, Depression Or ADHD In The Workplace
Understanding the impact of neurodiverse conditions such as ADHD, anxiety and depression is vital for creating an inclusive and...
Lisa Fromm
Jun 30, 2023
An Introvert’s Survival Guide In An Extroverted Workplace
Merriam-Webster defines introverts as those who are typically reserved, quiet, introspective, and enjoy spending time alone. Extroverts,...
Lynne Becker
May 12, 2023
Inside & Outside Light: How Does It Affect Our Eyes?
We’ve been stuck inside during the winter months glaring at our screens and we’re finally ready to break through the winter blues and...
Jacqueline Thomas
Jan 13, 2023
New Year, New You: A Roadmap for Achieving your 2023 Resolutions
This past week I saw a meme that said, “When entering 2023, no one make any sudden movements, or declare this year will be your year.” In...
Carissa Dunphy
Dec 9, 2022
End Of The Year Wind-Down
While the patient-facing eye care force is powering through their busiest time of year, the non-patient workforce is busy behind the...
Nicole Joli
Oct 21, 2022
October is Breast Cancer and Domestic Violence Awareness Month
October is Breast Cancer Awareness month and Domestic Violence Awareness month. These two causes disproportionately affect women more...
Jacqueline Thomas
Sep 2, 2022
Surviving Back to School Season as a Working Mom
I dread back-to-school time, it’s not that I’ll miss my children terribly as much as it is a change of pace in life. The laid-back...
Valerie Sink
Aug 12, 2022
OWA’s Health and Wellness Corner: Part II
Let’s make something SPARK inside of us this August! Self-care needs to be a priority. As you begin to plan out your month- what...
Valerie Sink
May 20, 2022
OWA’s Health and Wellness Corner: Part I
If you are like me, you are busy and bogged down by the day-to-day pace. There is always SO much information around us, it has me...